甘肃快3走势图

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老年人的衣食住行有讲究 膳食搭配要均衡

2019年07月31日 15:29:09 来源: 齐鲁晚报

  科学穿衣有讲究

甘肃快3走势图  YOUYUSHENTIJINENGDEXIAJIANG,LAONIANRENDUIWAIJIEDESHIYINGNENGLIYEYUELAIYUECHA,DIKANGLIJIANRUO。CISHI,CHUANZHEYEYINGGAITEBIEJIANGJIU。

  QISHI,ZHEZHUANGBUDANDUIRENTINENGQIDAOZHESHENHUTIYUHANDEZUOYONG,ERQIEYINGXIANGDAORENDEJINGSHENMIANMAO,GENGGUANXIZHESHENTISHUSHIDUYURENTIJIANKANG。YINCI,ZHEZHUANGYINGJIANGJIU,QIANWANBUNENGCOUHE。LAORENZHEZHUANGDEZONGYAOQIUSHI:SHUSHIDETI、QINGRUANKUANSONG、DUANZHUANGDAFANG、JIANBIANZHENGJIE、SHIYINGQIHOUBIANHUA、HEHUSHENGLIYAOQIU、YOUYIJIANKANGZHANGSHOU。

  LAORENZHEZHUANGYAOYUJIJIEQIWENXIANGSHIYING。XIAJIQIHOUYANRE,FUZHUANGYINGLIANGSHUANG、TOUQI、XISHI、KUANDADANBO、LIYUTONGFENGSANRE,QIEJIJINXIAO,YANSEYIQIANDAN,BUYICHUANSHENSEYIFU。CHANGYANDAO“CHUNWUQIUDONG”YOUYIDINGDAOLI,CHUNQIULIANGJIQIHOUBIANHUADA,ZAOWANJIAOLIANG,LAONIANRENYAOGENJUQIHOUBIANHUAJISHIZENGJIANYIFU,YIMIANGANMAOSHOULIANG;QIUTIANTIANQIZHUJIANZHUANLIANG,BUYAOJIYUGUOKUAIDITIANJIAJIAOHOUDEYIWU,SHIRENTIYOUSHIDUDE“QIUDONG”GUOCHENG,CONGERZENGJIADIKANGLI,YOULIYUZENGQIANGJITIDUIQIHOUZHUANLENGDESHIYINGLI。DANSHI,DUIYULAONIANRENLAISHUO,YOUYULAONIANRENSHENTIJIAORUO,ZISHENDIKANGLICHA,ZHIYAOYUDAOJIANGWENTIANQI,JIUYINGSUIZHITIANJIAYIWU,YIMIANSHOULIANG。

  DONGJITIANQIHANLENG,CHUANYIYIDINGYAOFANGHANBAONUAN,ZHEISHIYUFANGGANMAODEYOUXIAOCUOSHI,DONGJIFUZHUANGYINGYINUANHE、QINGRUAN、SHUFUWEIYI,RUYURONGFUZHIPINHELENGKONGQIBUYITOUGUODEPIZHUANG,DUIYULAONIANRENLAISHUODOUJIAOWEIHESHI。SUHUASHUO“HANCONGJIAOXIAQI”,YOUQISHILAONIANREN,XIAZHIBAONUANGENGWEIZHONGYAO。DONGJIHANLENG,RENTIDETOUBUYEHENXUYAOBAONUAN,XUDUOLAONIANRENTOUFAXISHAO,RONGYISANREWEIHAN,YOUXIELAONIANRENHUANYOUXINNAOXUEGUANJIBING,RUGUOTOUBUSHOULIANG,KENENGYINFANAOXUEGUANSHOUSUO,SHENZHIFASHENGYIWAI。YINCI,WEILEYUHAN,LAONIANRENHENXUYAOCHUANDAIHESHIDEMAOZILAIBAONUAN。

甘肃快3走势图  NEIYINEIKUZUIHAOSHIQUANMIANFANGZHIPIN,BUYICHUANHUAXIANCHANPIN。LAONIANRENPIFURONGYIFAYANG,ZHEISHIYOUYUSHENTIHEYIFU、YIFUHEYIFUZHIJIANBUDUANCHANSHENGMOCA,CHANSHENGJINGDIANCIJIPIFUYINQIDE。ERCHUNMIANZHILEIYILIAOBUYICHANSHENGJINGDIAN。QICI,NEIYINEIKUYAOCHANGXIHUAN,BAOCHIQINGJIEWEISHENG。

  LAORENBUYICHUANJINSHENYIWU,YIMIANYINGXIANGXUEYEXUNHUAN。QICI,LAORENZHEZHUANGJINLIANGBUYAOCHUANTAOTOUYIFU,YINLAONIANRENSHOUBEIJIANGYING、BULINGHUO,TAOTOUYIFUHUIJITUOCHUANDAILAIBUBIANHEKUNNAN。LINGWAI,LAORENZHEZHUANGBUYIGUOZHONG,YAOQINGRUANROUHE、SHUSHIFANGBIAN。LAORENZHEZHUANGHAIYINGJIANGJIUKUANSHI,HESHENDETI、DUANZHUANGDAFANG,JINENGTIXIANLAORENDEJINGSHENFENGMAO,YOUNENGFANYINGLAORENDEFENGDUHUOLI。

甘肃快3走势图  RENLAOJIAOXIANSHUAI,XUDUOLAONIANRENXINGZOUBUBIAN,YOUDELAONIANRENJIAOBUWANGWANGYOUXIEBIANXING。RUGUOSUOCHUANDEXIEBUHESHI,HENRONGYIFASHENGJIJIAO、WEIJIAO、DIEDAODENGXIANXIANG,YIDANFASHENG,JIUHUIDAILAIYANZHONGHOUGUO。

  膳食搭配要均衡

  YINGYANGSHIRENTIJIANKANGSHENGCUNDEJIBENZHICHENG,MEIYOUHELIDEYINGYANGZHICHI,SHENTIDEKANGFUGONGNENGJIUBUKENENGDADAOLIANGHAODEZHUANGTAI。LAORENDEYINSHIBUTONGYUNIANQINGREN,TAMENDUIYINGYANGDEXUQIUYEBUYIYANG。NEIME,ZUNXUNSHENMEYANGDEYINSHIYUANZECAIHUIYOUZHUYULAONIANRENDESHENTIJIANKANGNI?

甘肃快3走势图  MEIRISHANSHIYINGXUANYONGFUHANYINGYANGSUDESHIWU,ZHEISHIBAOZHENGSHANSHIYINGYANGDEJIBENTIAOJIAN;SHIWUYINGBAOCHIXINXIAN,ZAIPENGDIAOJIAGONGGUOCHENGZHONG,YAOZHUYIBAOCHIQIYINGYANG,QIEYIBEIXIAOHUAXISHOU。BUTONGSHIWUSUOHANYINGYANGSUBUTONG,SUOYIYINGGUANGFANSHEQUGEZHONGSHIWU,QUANMIANYANGHUSHENTIJIANKANG。SHANSHIYINGYANGYAOJUNHENG,YINGZUODAOYOUHUNYOUSU,YOUCUYOUXI,HELIDAPEI。DUIYULAONIANRENLAISHUO,SHIDANGDUOXIEXINXIANSHUCAI、SHUIGUOYESHIBIXUDE,ZHEIDUILAONIANRENJIANKANGYOUYI,YEYOUZHUYUCUJINCHANGRUDONGHEPAIBIAN。

甘肃快3走势图  LAONIANRENYINSHIYAOQINGDAN,YINSHIBUYITAIXIAN,PENGDIAOJIAGONGYIDIYAN、DITANG、DIZHIFANG。XUDUOXINNAOXUEGUANDENGMANXINGJIBING,JIUSHIZAIMEIRISANCANZHONGZHANGQISHIYONGGUOXIAN、GUOTIAN、GUOYOUNIDESHIWUZHUJIANXINGCHENGDE。

甘肃快3走势图  LAONIANRENYINSHIYAOYIYUXIAOHUA。LAONIANRENXIAOHUAXITONGGONGNENGXIAJIANG,YACHIQUESUN,JUJIAONENGLIJIANRUO,YEYINGXIANGSHIWUXIAOHUA。YINCI,SHIWUYIDINGYAOXI、RUAN、SONG、YIJUJIAO、YIXIAOHUA,SHUCAILEIYIQIEXI,ROULEIZHUSHUDUNLAN,HUOZHICHENGROUMO、ROUXIAN。CHIFANYAOXIJIAOMANYAN,YEYOUZHUYUXIAOHUA,MEICIBUYICHITAIBAO,GENGBUYIBAOYINBAOSHI,MEIDUNFANCHIQIBAFENBAOJIKE。

  LAONIANRENYINSHIYAOZHUZHONGANQUANWEISHENG。SUHUASHUO“BINGCONGKOURU”,YINGBIMIANSHIYONGWURAN、BIANZHIFULAN、YOUDUYOUHAISHIWU、GUOQISHIWU。RICHANGSHENGHUOZHONG,SHENGHUOJIEJIANDELAOREN,WANGWANGDUIGUOQISHIWUHEGEYECAI,SHEBUDEDIUDIAO,ERJIAYISHIYONG,DUIZISHENJIANKANGYOUJIDAWEIHAI。QICI,LAONIANRENYAOQINXISHOU,BAOCHIKOUQIANGQINGJIEWEISHENG,FANGZHISHIWUDAIYOUBINGYUANTIQINRUTINEI,YIMIANDAILAIJIBING。

甘肃快3走势图  LAONIANRENYAOYANGCHENGLIANGHAODEYINSHIXIGUAN。YINSHIXIGUANDEHAOHUAIYURENTIJIANKANGXIXIXIANGGUAN,HELIYINSHISHISHENGLIDEJIBENXUQIU,SHIRENTIJIANKANGZHIBEN,ZHIYOUJIANGHELIYINSHIXINGCHENGXIGUAN,CAINENGZENGQIANGZISHENTIZHIHEDIKANGLI,FANGZHIHUOJIANSHAOJIBING,YOUYIJIANKANG。

  居室环境要求高

  YOUYULAONIANRENSHIYINGLIJIANTUI,KANGBINGNENGLIJIAORUO,RONGYISHOUHUANJINGDEYINGXIANG,TEBIESHIBUNAIHANRE,DUIKONGQIWURANHEZAOYINDENAISHOULIYEJIAOCHA。YINCI,LAONIANRENDUIJUSHIHUANJINGDEYAOQIUGENGJIAYANGE。

  SHOUXIAN,LAORENBUYIJUZHUZAISECAIZHANGYANG、YANLIDEFANGJIANNEI,YINCIZAIJIAZHUANGSHI,YAOZHUYIJILAORENYINGZAOYIGESHUSHIWENNUANDEHUANJING。ZHENGTIJIAZHUANGKEYONGNUANSEZUOWEIZHUSEDIAO,SHINEISHEJIFENGGEYAOWENZHONG、POSHI、ROUHE,RANGLAORENJUZHUQILAIYOUANXINGANHEGUISHUGAN。FANGJIANNEIZUIHAOANZHUANGYOUYEJIANZHAOMINGSHESHI,FANGBIANLAORENQIYESHIBUHUIKEPENGHUOSHUAIDAO。

  WEIFANGBIANLAORENSHENGHUO,WOSHIYUCESUODEJULIBUYITAIYUAN。SHINEIJIAJUBAISHEYINGJIANDANZHENGQI,MEIGUANDAFANG,YISHIYONGFANGBIANWEIYUANZE。CHUANGPUYAOPINGTAN,YINGDUSHIZHONG,YIMUBANPU5LIMIZUOYOUDEMIANRUWEIHAO,BUYISHIYONGDANHUANGCHUANG、XIMENGSIRUANCHUANG。BEIRUYIMIANBUBAOGUOLIUXUZUIWEISHIYI,BUYIYONGHUAXIANHUNFANGZUOBEITAO、BEIDAN,YINWEIHUAXIANRONGYICIJIPIFU,YINQISAOYANGHUOGUOMIN。

甘肃快3走势图  QICI,DINGQIQINGJIEWEISHENG。LAONIANRENMIANYILIJIANGDI,KANGBINGNENGLIJIANRUO,GENGYINGZHUYIJUSHIDEQINGJIEWEISHENG。CHULEYAOJINGCHANGXINGRONGTONGFENGWAI,HAIYAOJINGCHANGDASAO,DINGQIXIAODU。YUCITONGSHI,LAONIANRENDEJUSHIYAOTEBIEZHUYICAIGUANGHEZHAOMING。SHOUXIAN,JUSHIYINGXIANGYANG,CHUANGHUCHAONANKAI;QICI,ZHUZHAIJIAN,TEBIESHIGAOCENGJIANZHUZHIJIANYINGBAOCHIYIDINGDEJULI,YIBIANCAIGUANG;DISAN,QIANGBIHETIANHUABANYINGBAOCHIJIEBAI,TIGAOSHINEIGAODU;DISI,XUANZEHAOZHAOMINGDENG。ZUIHOU,BAITIANZUIHAOBUYAOGUACHUANGLIAN,SHIYANGGUANGRONGYITOURUSHINEI。

  JIANKANGLAOLINGHUASHIHUANJIERENKOULAOLINGHUAYALIDEYITIAOYOUXIAOTUJING。JIEGUOBIAOMING,LIANGHAODEJUZHUTIAOJIANXIANZHUYINGXIANGLAONIANRENSHENTIJIANKANG,JUZHUTIAOJIANDUIGAOLINGLAORENJIANKANGDEYINGXIANGXIAOYINGGENGDA。ZAICIJICHUSHANG,WEILAONIANRENTIGONGANQUANYINYONGSHUI,GAISHANGONGNUANSHESHI、GAISHANSHINEICESUOTIAOJIAN、GAISHANWEISHENGTIAOJIANDENGFUWU,DUIYUBAOZHANGLAONIANRENJIANKANGXINGFUDELAONIANSHENGHUOJUYOUZHONGYAODEZHENGMIANYIYI,DUISHIXIANJIANKANGLAOLINGHUAJUYOUZHONGYAOZUOYONG。

  发挥余热重返社会

  HENDUOLAORENTUIXIUHOUXIANXIALAI,DOUHUIGANDAOBUSHI。TUIXIUZHIHOU,LAONIANRENCONGQUNTISHENGHUODEDATIANDIZHUANXIANGJIATINGXIAOTIANDI,CONGMANGRENBIANCHENGXIANREN,HUIYOUYANZHONGDESHILUOGAN。LITUIXIUHOU,YAOXIAOCHU“SHULAOGENKU”、“RENLAOZHUHUANG”DEBEIGUANSIXIANGHEXIAOJIQINGXU,JIANDINGMEIHAODEXINNIAN,JIANGLITUIXIUSHENGHUOSHIWEILINGYIZHONGXUANLIRENSHENGDEKAISHI,ZHONGXINANPAIZIJIDEGONGZUO、XUEXIHESHENGHUO,ZUODAOLAOYOUSUOWEI、LAOYOUSUOXUE、LAOYOUSUOLE。

甘肃快3走势图  LITUIXIULAORENRUGUOTIGEZHUANGJIAN、JINGLIWANGSHENGYOUYOUYIJIZHIZHANGDE,KEYIJIJIXUNZHAOJIHUI,ZUOYIXIELISUONENGJIDEGONGZUO。YIFANGMIANFAHUIYURE,WEISHEHUIJIXUZUOGONGXIAN,SHIXIANZIWOJIAZHI;LINGYIFANGMIANSHIZIJIJINGSHENSHANGYOUSUOJITUO,SHISHENGHUOCHONGSHIQILAI,ZENGJINSHENTIJIANKANG。DANGRAN,GONGZUOBIXULIANGLIERWEI,BUKEMIANQIANG,YAOJIANGQIUSHIXIAO,BUTUXUMING。

  SHANYUXUEXI,KEQIUXINZHI。YIFANGMIAN,XUEXICUJINDANAODESHIYONG,SHIDANAOYUEYONGYUELINGHUO,YANHUANZHILIDESHUAITUI;LINGYIFANGMIAN,LAONIANRENYAOTONGGUOXUEXILAIGENGXINZHISHI,SHEHUIBIANQIANFENGQIYUNYONG,LAONIANRENYAOBIMIANBIANCHENGGUJIAGUAREN,JIUYAOJIAQIANGXUEXI,SHULIXINGUANNIAN,GENSHANGSHIDAIDEBUFA。

甘肃快3走势图  PEIYANGAIHAO,JITUOJINGSHEN。XUDUOLAONIANRENZAITUIXIUQIANYIYOUYEYUAIHAO,ZHISHIGONGZUOFANMANGWUXIAGUJI,TUIXIUHOUZHENGKELIYONGXIANXIASHIJIANCHONGFENXIANGSHOUZHEIYILEQU,YIFENGFUHECHONGSHIZIJIDESHENGHUO。TIAOWU、QIGONG、DAQIU、XIAQI、CHUIDIAODENGHUODONGDOUNENGSHICANJIAZHEYIZHIYIQING,ZENGJINSHENXINJIANKANG。

  KUODASHEJIAO,PAIJIEJIMO。TUIXIUHOU,LAONIANRENDESHENGHUOQUANZISUOXIAO,DANLAONIANRENBUYINGZIWOFENGBI,BUJINYINGGAINULIBAOCHIYUJIUYOUDEGUANXI,GENGYINGGAIJIJIZHUDONGDIQUJIANLIXINDERENJIWANGLUO。LIANGHAODERENJIGUANXIKEYIKAITUOSHENGHUOLINGYU,PAIJIEGUDUJIMO,ZENGTIANSHENGHUOQINGQU。ZAIJIATINGZHONG,YUJIATINGCHENGYUANJIANYEYAOJIANLIXIEDIAODERENJIGUANXI,YINGZAOHEMUDEJIATINGQIFEN。

  SHENGHUOZILV,BAOJIANSHENTI。LAONIANRENDESHENGHUOQIJUYAOYOUGUILV,LITUIXIUHOUYEKEYIJIZIJIZHIDINGQIESHIKEXINGDEZUOXISHIJIANBIAO,ZAOSHUIZAOQI,ANSHIXIUXI,SHISHIHUODONG,JIANLI、SHIYINGYIZHONGXINDESHENGHUOJIEZOU。TONGSHIYAOYANGCHENGLIANGHAODEYINSHIWEISHENGXIGUAN,JIECHUYOUHAIYUJIANKANGDEBULIANGSHIHAO,CAIQUSHIHEZIJIDEXIUXI、YUNDONGHEYULEDEXINGSHI,JIANLIQIYIBAOJIANWEIMUDEDESHENGHUOFANGSHI。

甘肃快3走势图  BIYAODEYAOWUHEXINLIZHILIAO。LAONIANRENCHUXIANSHENTIBUSHI、XINQINGBUJIA、QINGXUDILUOSHI,YINGGAIZHUDONGXUNQIUBANGZHU,QIEJIHUIJIJIYI。DUIYUHUANYOUYANZHONGDEJIAOZAOBUANHESHIMIANDELITUIXIUZONGHEZHENGDELAOREN,BIYAOSHIKEZAIYISHENGDEZHIDAOXIASHIDANGFUYONGYAOWU,YIJIJIESHOUXINLIZHILIAO。

  ZI2009NIANQI,WOGUOYINGLAIJINRURENKOULAOLINGHUASHEHUIYILAIDEDIYICILAONIANRENKOUZENGZHANGGAOFENG,LAONIANRENKOUZENGSUJIAKUAI。RUJIN,WOGUOYANGLAOSHIYEJINRULEKUAISUFAZHANQI,DANYANGLAOSHIYEFAZHANYUSHIJIXUQIUHAIYOUJIAODACHAJU。SUOYI,RUHESHIXIANLAONIANRENKANGYANG?HAISHIYAOCONGYISHIZHUXINGZUOQI。ZHEISHIRANGLAORENMENBUJINLAOYOUSUOYANG、LAOYOUSUOJU,GENGNENGLAOYOUSUOYI、LAOYOUSUOWEI、LAOYOUSUOXUE、LAOYOUSUOLE,YONGYOUYIGESHUSHIWANNIANDEQIANTI。

  BANSUIZHERENKOULAOLINGHUADEXUNSUFAZHAN,LAOYOUSUOYANG、LAOYOUSUOYI、LAOYOUSUOLEDENGYICHENGWEIQUANMINGUANZHUDESHEHUIHUATI。

甘肃快3走势图  YISHIZHUXINGSHIRENMENSHENGHUODEZUIJIBENTIAOJIAN,RENMENSHENGHUOSHUIPINGHESHENGHUOZHILIANGDETIGAO,HENDACHENGDUSHANGTIXIANZAIYISHIZHUXINGDEGAISHANSHANG。YISHIZHUXINGYURENMENDESHENTIJIANKANGMIQIEXIANGGUAN,TEBIESHILAONIANRENSHENTIJIAORUO,GENGYINGGAIZHONGSHIYISHIZHUXINGWENTI。LAORENYIDANSHULILEZHENGQUEDESHENGHUOLINIANHEYANGCHENGKEXUEDESHENGHUOFANGSHI,JIUNENGZUODAO“NIANGAOBULAO,SHOUZHANGBUSHUAI”ERYONGYUANJIANKANG。

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