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运动可以缓解释放压力 什么时候做最减压?

2019年12月31日 11:36:14 来源: 北京青年报

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  运动可以缓解释放压力

  MEIGERENDOUHUIYUDAOLAIZIXUEXI、GONGZUOHESHENGHUOZHONGDEYALI,RUGUOBUNENGGOUJISHIHUOZHEHENHAODISHIFANGCHENGSHOUDEJUDAYALI,JIUHUIDAOZHIZHURUJIAOLVHEYIYUDENGXINLISHICHANG,HAIYOUKENENGHUIZAOCHENGXUEYASHENGGAO,ZENGJIAXINZANGBINGDEFABINGLV。YUNDONGHUANJIEYALI,YUTINEIFEITAIXIAOYINGYOUGUAN。FEITAISHISHENTIDEYIZHONGJISU,BEICHENGWEI“KUAILEYINZI”,TANENGRANGRENPINGJING。DANGYUNDONGDADAOYIDINGLIANGSHI,SHENTICHANSHENGDEFEITAIXIAOYINGNENGYUYUESHENJING,SHENZHIKEYIBAYALIHEBUYUKUAIDAIZOU。CIWAI,ZHANGQICHONGMANYALIDESHENGHUOYIYINQISHENGLI、XINLIPILAO,ERYUNDONGNENGSHICIJIQIANGDUDEDAOBIANHUAN,QIDAOGAISHAN、DIAOJIENAOGONGNENGDEZHONGYAOZUOYONG。

  运动可以减轻焦虑

  DANGWOMENJIAOLVDESHIHOUHUICHUXIANZHURUJINZHANG、FANZAO、HUXIKUNNAN、XINTIAOJIAKUAI、HUNSHENMAOHANSHENZHIHAIHUIBANYOUXIONGBUTENGTONGDENGZHUANGTAI,BUFENHAIHUIBIAOXIANCHUMINGXIANDEJIAOLV,YANZHONGZHEHAIKENENGHUICHUXIANHUANJUE、WANGXIANG,SHENZHIKENENGCUNZAIZISHANG、ZISHAXINGWEI。

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  运动可以改善抑郁

  YIYUDESHIHOUHUIBIAOXIANCHUXINJINGDILUO、MENMENBULE、BEITONGYUJUE,RANGRENDUIYIQIEDOUGANDAOWULI。YUNDONGKEYICUJINSHENTIYIZHONGJIAOZUO“DUOBAAN”WUZHIGENGDUODEFENMI,ZHEIZHONGWUZHIKEYIGAISHANQINGXU,TIGAOXINGFUGAN,ZENGQIANGRENDEZHUYILI,GAISHANXINGWEIDUODONG、JIYILIBUJIAYIJIZISHENXINGWEIKONGZHIBIJIAOCHADENGZHUANGTAI。YOUYANJIUBIAOMING,TIYUDUANLIANNENGGOUKUAISUTIGAORENMENDEHUOLIHEQINGXU,DANSHIJIGEXIAOSHIHOUQINGXUHEHUOLIKENENGHUIHUIDAOYUANLAIDESHUIPING。SUOYI,WOMENBUDANYAOMINGBAIYICIYUNDONGJIUKEYIGAISHANWOMENDEQINGXU,HAIYAOJIZHU,ZHIYOUZHANGQIJIANCHIYUNDONG,GAISHANQINGXUDEXIAOGUOCAIKEYIBAOCHIDEGENGJIU。

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